Weigh In record (no journal entry) for 04 July 2016
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1487 kcal
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Fat: 46.53g | Prot: 65.79g | Carbs: 167.19g.
Lunch: Яблоко Голден, Овощное Рагу, Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Квашеная Капуста, Окрошка Овощная. Dinner: Плов с Курицей, Zatecky Gus Пиво Светлое, Плов с Курицей. more...
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2531 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 1.0 kg a Week
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