Weigh In record (no journal entry) for 30 October 2011
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74.2 kg
Lost so far: 105.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2011:
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2500 kcal
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Fat: 103.00g | Prot: 219.49g | Carbs: 170.71g.
Breakfast: almonds, natural peanut butter (myprotein), porridge oats, total protein (myprotein.com), semi skimmed milk (aldi). Lunch: natural yogurt (low fat aldi), moleys beef burgers, burgen bread. Dinner: mixed veg, cottage cheese, eggs, burgen. Snacks/Other: Walnuts, peanut butter, total p, banana. more...
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Gaining 0.4 kg a Week
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