Weigh In record (no journal entry) for 01 July 2016
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 89.81g | Prot: 128.92g | Carbs: 419.76g.
Breakfast: Seven Eleven Capuccino Vainilla, Seven Eleven Galletas de Avena Fresh To Go, Bimbo Nito, Lala Leche Entera, Soriana Cereal de Trigo Inflado y Endulsado, Plátano. Lunch: Valley Foods Guarnicion de Verduras, Lentejas Cocidas, Seven Eleven Pizza Peperoni, San Pablo Obleas. Dinner: Sanissimo Tostadas de Maíz Horneadas, Mccormick Mayonesa con Jugo de Limon, Nestlé Fitness Fruits, Pepsi Manzanita Sol (Lata), Norteñita Crema Pasteurizada de Leche, Lala Yogurth Lala Ligth sin Azucar, Papayas, Isadora Frijoles Refritos Bayos, del Barrio Tortilla de Harina, Pechugas de Pollo (o Cocidas). Snacks/Other: Pepsi Manzanita Sol (Lata). more...
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Losing 3.5 kg a Week
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betolara's Weight History
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