Weigh In record (no journal entry) for 27 June 2016
|
83.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 38.39g | Prot: 60.80g | Carbs: 83.42g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Banana da Terra, Walmart Queijo Mussarela, Ovo Frito, Café. Lunch: Yoki Pé de Moleque, Beterrabas, Cenouras, Subway Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Café, Walmart Queijo Mussarela, Vitarella Biscoito Maizena Tradicional, Batavo Manteiga Extra com Sal, Ovo Mexido, Aipim (Cozido). more...
|
|
2878 kcal
|
Exercise:
Cleaning - 30 minutes, Elliptical - 10 minutes, Treadmill - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|