betolara's Journal, 24 Jun 16

Weigh In record (no journal entry) for 24 June 2016
68.4 kg Lost so far: 11.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:
3035 kcal Fat: 87.93g | Prot: 128.18g | Carbs: 396.89g.   Breakfast: Seven Eleven Galleta Chocochip, Body Fortress Whey Protein, Plátano, Lala Leche Entera, La Costeña Mermelada de Fresa, Bimbo Pan Tostado Doble Fibra. Lunch: Nestlé Tandem, Almaden Semita Casera Hecha a Mano, Pechugas de Pollo (o Cocidas), Arroz Blanco, Lentejas Cocidas, Sanissimo Salmas de Maiz Horneadas. Dinner: Pepsi Manzanita Sol (Lata), Seven Eleven Pizza Peperoni, Valley Foods Mezcla Bajio, Manzana Verde. more...
Gaining 1.2 kg a Week

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betolara's Weight History


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