Weigh In record (no journal entry) for 20 June 2016
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 69.49g | Prot: 180.94g | Carbs: 423.02g.
Breakfast: Verdura Cruda, Similares SimiCreatina, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo, Tía Rosa Tortillinas, Tortillas de Maíz. Lunch: Asado de Cerdo (Consumir Sólo Magro), Frijoles Blancos (Cocidos), Arroz Blanco, Tía Rosa Tortillinas, Betabel, Papa Cocida. Dinner: Lala Yogurt Light, Plátano, Papa Cocida. Snacks/Other: Hershey's Dark Chocolate, Plátano. more...
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steady weight
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DerekM1911's Weight History
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