Weigh In record (no journal entry) for 14 June 2016
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109 kg
Lost so far: 11 kg.
Still to go: 37 kg.
Diet followed: Poorly.
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987 kcal
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Fat: 31.91g | Prot: 47.80g | Carbs: 132.20g.
Breakfast: Sojamilch, Wiltmann Leberpastete mit Putenfleisch und Preiselbeeren, Aldi Salami, Rolffes Gewürz Braten, Harzer Harzer Käse, Gut & Günstig Quark 40%, Avocado, Aldi Edamer, Ilmenauer Thüringer Saftfleisch, Aldi Lachsschinken, Lätta Extra Fit mit Buttermilch, Knusperone Dünne Reiswaffeln. Lunch: TiP Schoko Müsli. Snacks/Other: Äpfel, Banane. more...
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2732 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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engelmiri's Weight History
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