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Today I did a test 5K. For the first time in my life I ran 1.1 mile, then I walked a bit, then I ran 1.2 miles. IT FEELS SOOOO GOOD to me here. Tomorrow is my day off from exercise but I am soooo energized that I want to go tomorrow morning. I can’t wait!
View Diet Calendar, 22 October 2011:
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1672 kcal
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Fat: 70.33g | Prot: 110.83g | Carbs: 159.38g.
Breakfast: queso fresco, turkey sausage, beans, egg. Lunch: water, rice cake low sodium , grape jelly, Crunchy Peanut Butter . Dinner: Fudgsicle , beans, chicken enchilada. Snacks/Other: hummus, cheese Precious, tzatziki, tofu, V8. more...
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2654 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Good going girl. Keep up the great work. :-)
23 Oct 11 by member: Queenwiggles
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Thank you. My husband was RIGHT, music makes all the difference! I actually LOVE to run which is something I NEVER thought I would ever say. And I mean I was soooooo horrified by running, that even now I try to get out of it with every excuse until I am there and running and then the during part...I LOVE. So funny.
23 Oct 11 by member: MerryWeather
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MerryWeather's Weight History
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