Weigh In record (no journal entry) for 10 June 2016
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 41.84g | Prot: 28.96g | Carbs: 68.90g.
Breakfast: Яблоко Голден, Кофе, Швейцарский Сыр, Восход Хлеб Бородинский. Lunch: Помидоры, Огурец (с Кожурой), Желтый Сладкий Перец, Premialle Сыр Фета, Зеленый Лук, De Luxe Оливковое Масло Extra Virgin. more...
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2598 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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Gaining 0.7 kg a Week
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