preshismtl's Journal, 20 Oct 11

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Weigh In record (no journal entry) for 20 October 2011

76.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 20 October 2011:

2085 kcal

Fat: 89.18g | Prot: 83.53g | Carbs: 220.13g. Breakfast: fat free milk, special k cereal. Lunch: garlic roll, chicken piccata, clementines. Dinner: wine, shrimp scampi. Snacks/Other: mcdonalds fries, mcdonalds chicken select. more...

2292 kcal

Exercise: Gardening - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 0.4 kg a Week

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preshismtl's Journal, 20 Oct 11

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preshismtl's Weight History