ka-mel's Journal, 05 Jun 16

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Weigh In record (no journal entry) for 05 June 2016

76.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

536 kcal

Fat: 10.66g | Prot: 90.60g | Carbs: 18.37g. Breakfast: Простоквашино Сметана 15%, Творог 0%. Lunch: Творог 0%, Простоквашино Сметана 15%. Dinner: Простоквашино Сметана 15%, Творог 0%. more...

2590 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ka-mel's Journal, 05 Jun 16

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ka-mel's Weight History