Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ka-mel
Journal
04 Jun 16
ka-mel's Journal, 04 Jun 16
ka-mel's Profile
|
< Previous Entry
|
Next Entry >
Вот это оно!)))
77.2 kg
Lost so far:
3.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2016:
480 kcal
Fat: 16.67g | Prot: 12.87g | Carbs: 76.20g.
Breakfast:
Гречка Отварная.
Lunch:
Гречка Отварная.
Dinner:
Гречка Отварная.
more...
2610 kcal
Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Comments
как здорово уходит вес! поздравляю!
04 Jun 16 by member:
Svetico
Спасибо, стараюсь!
04 Jun 16 by member:
ka-mel
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ka-mel's Weight History
View Complete History