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ka-mel
Journal
04 Jun 16
ka-mel's Journal, 04 Jun 16
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Weigh In record (no journal entry) for 04 June 2016
77.2 kg
Lost so far:
3.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2016:
480 kcal
Fat: 16.67g | Prot: 12.87g | Carbs: 76.20g.
Breakfast:
Гречка Отварная.
Lunch:
Гречка Отварная.
Dinner:
Гречка Отварная.
more...
2610 kcal
Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ka-mel's Weight History
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