ka-mel's Journal, 04 Jun 16

Weigh In record (no journal entry) for 04 June 2016

77.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

480 kcal

Fat: 16.67g | Prot: 12.87g | Carbs: 76.20g. Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка Отварная. more...

2610 kcal

Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ka-mel's Weight History