ka-mel's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

79.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 01 June 2016:

624 kcal

Fat: 19.97g | Prot: 100.94g | Carbs: 4.95g. Lunch: Азбука Вкуса Хек на Пару в Томатном Соусе, Карась. Dinner: Зубатка. more...

3060 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour. more...

Losing 18.2 kg a Week

3 Supporters Support

Comments

Молодец💪

01 Jun 16 by member: oad

Спасибо!

01 Jun 16 by member: ka-mel


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ka-mel's Journal, 01 Jun 16

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