Date Started: 21 Jun 23

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 84 kg
23 Jun 24	76 kg	Reasonably Well
21 Jun 24	76.5 kg	Reasonably Well
12 Nov 23	75.5 kg	Reasonably Well
29 Oct 23	75.2 kg	Reasonably Well
18 Oct 23	75.4 kg	Reasonably Well
17 Oct 23	75.7 kg	Reasonably Well
13 Oct 23	76 kg	Reasonably Well
16 Sep 23	75.6 kg	Reasonably Well
05 Sep 23	75.9 kg	Reasonably Well
03 Sep 23	76.6 kg	Reasonably Well
02 Sep 23	77.3 kg	Reasonably Well
01 Sep 23	77.5 kg	Reasonably Well
31 Aug 23	77.9 kg	Reasonably Well
25 Aug 23	78.5 kg	Reasonably Well
21 Aug 23	78.8 kg	Reasonably Well
17 Aug 23	79 kg	Reasonably Well
16 Aug 23	79.2 kg	Reasonably Well
14 Aug 23	79.6 kg	Reasonably Well
13 Aug 23	80 kg	Reasonably Well
30 Jul 23	82 kg	Reasonably Well
21 Jun 23	84 kg	Reasonably Well

Date Started: 01 Jul 19

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 84 kg
01 Jun 23	82.5 kg	Reasonably Well
09 May 23	81.2 kg	Reasonably Well
07 May 23	81.8 kg	Reasonably Well
05 May 23	82.1 kg	Reasonably Well
30 Apr 23	83.3 kg	Reasonably Well
27 Mar 23	82.3 kg	Reasonably Well
11 Feb 21	71.3 kg	Reasonably Well
09 Feb 21	72.3 kg	Reasonably Well
18 Jul 20	68.1 kg	Reasonably Well
16 Jun 20	68.7 kg	Reasonably Well
15 Jun 20	68.8 kg	Reasonably Well
09 Jun 20	69 kg	Reasonably Well
08 Jun 20	69.2 kg	Reasonably Well
07 Jun 20	69.5 kg	Reasonably Well
03 Jun 20	69.7 kg	Reasonably Well
26 May 20	69.8 kg	Reasonably Well
25 May 20	70 kg	Reasonably Well
15 May 20	70.1 kg	Reasonably Well
09 May 20	70.3 kg	Reasonably Well
06 May 20	70.8 kg	Reasonably Well
29 Apr 20	71.6 kg	Reasonably Well
27 Apr 20	71.9 kg	Reasonably Well
25 Apr 20	72.1 kg	Reasonably Well
15 Apr 20	72.8 kg	Reasonably Well
14 Apr 20	73 kg	Reasonably Well
12 Apr 20	73.1 kg	Reasonably Well
11 Apr 20	73.4 kg	Reasonably Well
07 Apr 20	73.7 kg	Reasonably Well
05 Apr 20	73.9 kg	Reasonably Well
04 Apr 20	74.8 kg	Reasonably Well
19 Mar 20	74.3 kg	Reasonably Well
07 Mar 20	74.8 kg	Reasonably Well
04 Mar 20	75.3 kg	Reasonably Well
28 Feb 20	76 kg	Reasonably Well
23 Feb 20	76.8 kg	Reasonably Well
22 Feb 20	77.8 kg	Reasonably Well
20 Feb 20	78.4 kg	Reasonably Well
06 Feb 20	75.4 kg	Reasonably Well
03 Feb 20	75.9 kg	Reasonably Well
29 Jan 20	76.5 kg	Reasonably Well
27 Jan 20	77.4 kg	Reasonably Well
25 Jan 20	78 kg	Reasonably Well
24 Jan 20	78.4 kg	Reasonably Well
20 Jan 20	77 kg	Reasonably Well
19 Jul 19	74 kg	Reasonably Well
13 Jul 19	74.2 kg	Reasonably Well
06 Jul 19	75 kg	Not Applicable
01 Jul 19	84 kg	Reasonably Well