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noechuette
Journal
13 Jul 19
noechuette's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
74.2 kg
Lost so far:
9.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
593 kcal
Fat: 25.39g | Prot: 44.51g | Carbs: 45.02g.
Lunch:
Yumyum Nouilles Instantanées Goût Poulet, Oeuf (Entier).
Snacks/Other:
Bodymass Whey Protein.
more...
2283 kcal
Exercise:
Insanity - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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noechuette's Weight History
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