Weigh In record (no journal entry) for 20 May 2016
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 118.55g | Prot: 259.73g | Carbs: 68.53g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Frischkäse, Low Carb Brot, Mandarine, Apfel, Tee. Lunch: Saskia Mineralwasser, Myprotein Peanutbutter, Low Carb Brot, Gekochtes Ei, Seefisch Seelachsfilet. Dinner: Milbona Magerquark, Rinderhackfleisch, Saskia Mineralwasser, ESN Designer Whey Vanilla, ZEC+ Kickdown, Rote Paprika. more...
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3394 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 15 minutes, Fitness Training (Workout) - 2 hours, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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phongmai's Weight History
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