Weigh In record (no journal entry) for 30 November 2009
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2009:
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934 kcal
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Fat: 35.33g | Prot: 34.85g | Carbs: 97.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), tea, balance butter spread, egg. Lunch: orange, split pea soup, Nori Salad. more...
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Gaining 0.2 kg a Week
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