Weigh In record (no journal entry) for 19 May 2016
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 71.96g | Prot: 131.44g | Carbs: 379.27g.
Breakfast: Nestle Coffe Mate Lite, Starbucks Cafe Americano, Garza Galletas de Avena Dulce, Seven Eleven Galleta Chocochip, Lala Yogurth Lala Ligth sin Azucar, Papayas, Plátano, Philadelphia Queso Crema Reducido en Grasa, San Rafael Jamon de Pierna Real, Bimbo Pan Integral Linaza. Lunch: Tia Rosa Mantecada, Krispy Kreme Dona Chocolate Iced Glazed, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas), Valley Foods Mezcla Campesina. Dinner: Nutrisa Helado de Yogurth Sabor Zarzamora, Smucker's Mermelada De Durazno Sin Azucar, Plátano, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). more...
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steady weight
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betolara's Weight History
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