Weigh In record (no journal entry) for 18 May 2016
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 13.36g | Prot: 30.21g | Carbs: 53.25g.
Breakfast: Овсяная Каша на Воде. Lunch: Капуста, Бондюэль Фасоль Красная Классическая, Яичный Омлет, Белковый Омлет. Snacks/Other: Помидоры, Огурец (с Кожурой). more...
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Losing 1.8 kg a Week
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semka4ka's Weight History
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