Date Started: 01 Nov 17

Date	Weight	How closely followed?	Goal weight: 87.5 kg Start Weight: 117 kg
30 Nov 21	87.3 kg	Reasonably Well
24 Nov 21	87.5 kg	Reasonably Well
19 Nov 21	88 kg	Reasonably Well
14 Nov 21	88 kg	Reasonably Well
13 Nov 21	88.1 kg	Reasonably Well
05 Nov 21	88.5 kg	Reasonably Well
30 Oct 21	89.4 kg	Reasonably Well
29 Oct 21	89.9 kg	Reasonably Well
28 Oct 21	90.2 kg	Reasonably Well
27 Oct 21	90.5 kg	Reasonably Well
25 Oct 21	90.6 kg	Reasonably Well
24 Oct 21	91.1 kg	Reasonably Well
23 Oct 21	91.3 kg	Reasonably Well
22 Oct 21	92.1 kg	Reasonably Well
21 Oct 21	92.5 kg	Reasonably Well
20 Oct 21	93.2 kg	Reasonably Well
16 Oct 21	93.5 kg	Reasonably Well
15 Oct 21	94.2 kg	Reasonably Well
14 Oct 21	94.4 kg	Reasonably Well
10 Oct 21	94.6 kg	Reasonably Well
09 Oct 21	94.9 kg	Reasonably Well
07 Oct 21	95.2 kg	Reasonably Well
06 Oct 21	95.9 kg	Reasonably Well
05 Oct 21	96.1 kg	Reasonably Well
03 Oct 21	96.7 kg	Reasonably Well
02 Oct 21	97.5 kg	Reasonably Well
30 Sep 21	98.3 kg	Reasonably Well
29 Sep 21	98.5 kg	Reasonably Well
26 Sep 21	98.8 kg	Reasonably Well
25 Sep 21	99.4 kg	Reasonably Well
24 Sep 21	99.9 kg	Reasonably Well
23 Sep 21	100.4 kg	Reasonably Well
22 Sep 21	100.5 kg	Reasonably Well
19 Sep 21	101 kg	Reasonably Well
18 Sep 21	101.2 kg	Reasonably Well
17 Sep 21	102 kg	Reasonably Well
15 Sep 21	102.3 kg	Reasonably Well
12 Sep 21	102.7 kg	Reasonably Well
11 Sep 21	103.4 kg	Reasonably Well
08 Sep 21	104.4 kg	Reasonably Well
07 Sep 21	104.7 kg	Reasonably Well
06 Sep 21	105.4 kg	Reasonably Well
05 Sep 21	105.5 kg	Reasonably Well
04 Sep 21	105.6 kg	Reasonably Well
01 Sep 21	106.3 kg	Reasonably Well
31 Aug 21	107.2 kg	Reasonably Well
29 Aug 21	108 kg	Reasonably Well
28 Aug 21	108.1 kg	Reasonably Well
26 Aug 21	108.7 kg	Reasonably Well
25 Aug 21	109.6 kg	Reasonably Well
24 Aug 21	111 kg	Reasonably Well
15 Aug 21	111.6 kg	Reasonably Well
13 Aug 21	113.1 kg	Reasonably Well
21 Jun 21	110 kg	Reasonably Well
09 May 20	100.5 kg	Reasonably Well
27 Apr 20	101 kg	Reasonably Well
23 Apr 20	101.5 kg	Reasonably Well
18 Apr 20	102 kg	Reasonably Well
09 Apr 20	102.5 kg	Reasonably Well
05 Apr 20	103 kg	Reasonably Well
01 Apr 20	103.5 kg	Reasonably Well
29 Mar 20	104 kg	Reasonably Well
28 Mar 20	104.5 kg	Reasonably Well
25 Mar 20	104.5 kg	Reasonably Well
22 Mar 20	105 kg	Reasonably Well
19 Mar 20	105.5 kg	Reasonably Well
16 Mar 20	106 kg	Reasonably Well
15 Mar 20	106 kg	Reasonably Well
14 Mar 20	106.5 kg	Reasonably Well
11 Mar 20	107 kg	Reasonably Well
09 Mar 20	107.5 kg	Reasonably Well
08 Mar 20	108 kg	Reasonably Well
07 Mar 20	108 kg	Reasonably Well
05 Mar 20	108.5 kg	Reasonably Well
03 Mar 20	109 kg	Reasonably Well
01 Mar 20	109.5 kg	Reasonably Well
16 Feb 20	110 kg	Reasonably Well
20 Nov 19	106.5 kg	Reasonably Well
18 Nov 19	107 kg	Reasonably Well
17 Nov 19	107.5 kg	Reasonably Well
13 Nov 19	108 kg	Reasonably Well
16 Oct 19	108 kg	Reasonably Well
15 Oct 19	108.5 kg	Reasonably Well
12 Oct 19	109 kg	Reasonably Well
03 Sep 19	115 kg	Reasonably Well
15 Aug 19	121 kg	Reasonably Well
22 Mar 18	108.5 kg	Reasonably Well
18 Mar 18	109 kg	Reasonably Well
16 Mar 18	109 kg	Reasonably Well
12 Mar 18	109.5 kg	Reasonably Well
11 Mar 18	110 kg	Reasonably Well
08 Mar 18	110.5 kg	Reasonably Well
07 Mar 18	110.5 kg	Reasonably Well
05 Mar 18	110.5 kg	Reasonably Well
04 Mar 18	111 kg	Reasonably Well
03 Mar 18	111 kg	Reasonably Well
28 Feb 18	111.5 kg	Reasonably Well
27 Feb 18	112 kg	Reasonably Well
25 Feb 18	112.5 kg	Reasonably Well
19 Feb 18	112.5 kg	Reasonably Well
18 Feb 18	113 kg	Reasonably Well
05 Jan 18	112.5 kg	Reasonably Well
31 Dec 17	113.5 kg	Reasonably Well
18 Dec 17	109.5 kg	Reasonably Well
15 Dec 17	109.5 kg	Reasonably Well
14 Dec 17	110 kg	Reasonably Well
13 Dec 17	110 kg	Reasonably Well
12 Dec 17	110.5 kg	Reasonably Well
08 Dec 17	110 kg	Reasonably Well
07 Dec 17	111 kg	Reasonably Well
03 Dec 17	109.5 kg	Reasonably Well
02 Dec 17	109.5 kg	Reasonably Well
01 Dec 17	109.5 kg	Reasonably Well
30 Nov 17	109 kg	Reasonably Well
29 Nov 17	109.5 kg	Reasonably Well
28 Nov 17	109.5 kg	Reasonably Well
27 Nov 17	110.5 kg	Reasonably Well
26 Nov 17	111 kg	Reasonably Well
25 Nov 17	111 kg	Reasonably Well
24 Nov 17	111 kg	Reasonably Well
23 Nov 17	111 kg	Reasonably Well
22 Nov 17	111.5 kg	Reasonably Well
21 Nov 17	112 kg	Reasonably Well
20 Nov 17	112.5 kg	Reasonably Well
19 Nov 17	112.5 kg	Reasonably Well
18 Nov 17	113 kg	Reasonably Well
17 Nov 17	113 kg	Reasonably Well
16 Nov 17	113.5 kg	Reasonably Well
15 Nov 17	113.5 kg	Reasonably Well
14 Nov 17	114.5 kg	Reasonably Well
13 Nov 17	115 kg	Reasonably Well
12 Nov 17	115.5 kg	Reasonably Well
11 Nov 17	116.5 kg	Reasonably Well
09 Nov 17	117 kg	Reasonably Well
07 Nov 17	117 kg	Reasonably Well
05 Nov 17	117 kg	Reasonably Well
03 Nov 17	117 kg	Reasonably Well
01 Nov 17	117 kg	Reasonably Well

Date Started: 17 Nov 14

Date	Weight	How closely followed?	Goal weight: 96 kg Start Weight: 105 kg
17 Nov 14	105 kg	Not Applicable

Date Started: 15 Jun 14

Date	Weight	How closely followed?	Goal weight: 96 kg Start Weight: 105 kg
15 Jun 14	105 kg	Not Applicable

Date Started: 19 Jul 12

Date	Weight	How closely followed?	Goal weight: 96 kg Start Weight: 125 kg
01 May 14	113 kg	Reasonably Well
17 Mar 14	115 kg	Reasonably Well
23 Feb 13	116 kg	Poorly
19 Jul 12	125 kg	Not Applicable