Mikander66's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

112.5 kg Lost so far: 4.5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

999 kcal

Fat: 47.25g | Prot: 94.34g | Carbs: 55.28g. Breakfast: Kokt Ägg. Dinner: ICA Passerade Tomater, Pärsons Rökt Skinka, ICA Nötfärs 12%, Arla Hushållsost 17%, Liba Bröd Orientaliskt Tunnbröd. more...

4040 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Mikander66's Journal, 25 Feb 18

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Mikander66's Weight History