Weigh In record (no journal entry) for 17 May 2016
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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1862 kcal
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Fat: 96.09g | Prot: 74.84g | Carbs: 178.81g.
Breakfast: Кофе с Сахаром, Черемушки Торт Медовик. Lunch: Свекла с Чесноком и Майонезом, Лента Свекла с Чесноком, Печеночный Торт, Пшеничная Каша, Окрошка на Кефире. Dinner: Батон Нарезной, Каждый День Голубцы с Мясом и Рисом. more...
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3026 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Water Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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