Weigh In record (no journal entry) for 16 May 2016
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 27.88g | Prot: 64.92g | Carbs: 56.21g.
Breakfast: Овсяная Каша на Воде. Lunch: Помидоры, Огурец (с Кожурой), Яичный Омлет, Белковый Омлет. Dinner: Bio Баланс Кефирный 1%, Творог (Обезжиренный). Snacks/Other: Яблоко Зеленое. more...
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Losing 2.5 kg a Week
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semka4ka's Weight History
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