Weigh In record (no journal entry) for 12 October 2011
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114.3 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1461 kcal
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Fat: 64.74g | Prot: 60.62g | Carbs: 167.68g.
Breakfast: Coffee, Coffee-mate Fat Free French Vanilla, Pears, V-Fusion Strawberry Banana Juice. Lunch: sugar free chocolate pudding, Pork and Turkey Bologna (Lite), Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, publix american cheese, kraft light mayo, 100% Whole Wheat Bread, boars head pickle. Dinner: turkey pepperoni, ragu pizza sauce, pillsbury grand biscuits, green olives, great value shredded fiesta blend. more...
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Gaining 1.2 kg a Week
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