Oficialmente nos 10kg infernais! Esta comunidade é um espectáculo :)
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 18.22g | Prot: 49.05g | Carbs: 38.44g.
Breakfast: Açúcar Granulado, Café Expresso, Peras. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca Picada (95% Magro / 5% Gordo), Café Expresso, Açúcar Granulado. Dinner: Sopa de Legumes sem Batata. more...
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2691 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 1 hour and 9 minutes, Driving - 3 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rucacaldeira's Weight History
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