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goloto.elina
Journal
12 May 16
goloto.elina's Journal, 12 May 16
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После зажоров наконец вернулся в вес на конец марта.
70 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
1444 kcal
Fat: 55.60g | Prot: 81.01g | Carbs: 162.50g.
Breakfast:
Селяночка Овсяные Хлопья, Мёд, Обычные Блины.
Lunch:
Молоко (Цельное Молоко), Гречка.
Dinner:
Курица Вареная, Молодой Зеленый Лук, Вареное Яйцо.
Snacks/Other:
Яблоко Голден, Банан, Наша Ферма Творог из Козьего Молока 18%.
more...
1878 kcal
Exercise:
Running - 10/kph - 13 minutes, Resting - 19 hours and 47 minutes, Sleeping - 4 hours.
more...
Losing 0.3 kg a Week
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goloto.elina's Weight History
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