Weigh In record (no journal entry) for 11 May 2016
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84.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 99.01g | Prot: 131.06g | Carbs: 149.51g.
Breakfast: Soy Milk, Brown and Wild Rice. Lunch: Grapefruit (Pink and Red and White), Ranch Salad Dressing, Mixed Salad Greens, Cheddar Cheese, Chicken Breast, Pineapple, Cherry Tomatoes. Dinner: Sweet Potato, Regular Beer, Beef Steak (Lean and Fat Eaten). Snacks/Other: Grapefruit (Pink and Red and White). more...
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2413 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NicoleJody's Weight History
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