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ka-mel
Journal
10 May 16
ka-mel's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
80.8 kg
Lost so far:
0.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 May 2016:
398 kcal
Fat: 13.10g | Prot: 26.08g | Carbs: 44.07g.
Breakfast:
Молокочай.
Lunch:
Молокочай.
Dinner:
Молокочай.
more...
3165 kcal
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Water Aerobics - 1 hour, Walking (slow) - 3/kph - 3 hours.
more...
Gaining 4.7 kg a Week
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ka-mel's Weight History
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