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КАК?
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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