ka-mel's Journal, 06 May 16

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Weigh In record (no journal entry) for 06 May 2016

80.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

1785 kcal

Fat: 45.21g | Prot: 40.80g | Carbs: 171.01g. Breakfast: Кофе с Сахаром, Кулич Пасхальный. Lunch: Кофе с Сахаром, Окей Пицца Мясная с Колбасой, Салат из Свеклы с Чесноком, Котлета Куриная, Капуста Тушеная. Dinner: Zatecky Gus Пиво Светлое. more...

3229 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 2 hours. more...

Gaining 3.5 kg a Week

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ka-mel's Journal, 06 May 16

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ka-mel's Weight History