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I weighed in this morning on my new XL-700. it's a talking scale and I wanted to make sure my son would. be able to use it. I also wanted to be. able to weigh myself to stay on track.
well I am down 11.8 pounds. Part I know can be attributed to the scales part I know is this program as I lost a large amount in the Carb Deplete week when I did this palm a few years ago.
Feeling positive.😊
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1203 kcal
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Fat: 76.58g | Prot: 100.45g | Carbs: 37.49g.
Breakfast: Ground Beef, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Kroger Traditional Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Egg White, Kroger Sliced Mushrooms. Lunch: Harvestland Fresh Chicken Breasts, Lettuce, Cucumber (with Peel), Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, McCormick Grill Mates Montreal Chicken Seasoning. Dinner: Wal-Mart Beef Cubed Steak, Lettuce, Kroger Creamy Ranch Dressing, Broccoli Flower Clusters, Kroger Yellow Mustard. Snacks/Other: Kroger Low Fat Cottage Cheese, Ricola Cough Drop. more...
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3245 kcal
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Exercise:
Cleaning Dog Kennels - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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