Weigh In record (no journal entry) for 05 May 2016
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1289 kcal
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Fat: 65.41g | Prot: 85.88g | Carbs: 95.68g.
Breakfast: Кулич Пасхальный, Кофе с Сахаром. Lunch: Азбука Вкуса Рассольник Ленинградский, Свекла Вареная, Лента Торт Печеночный, Гречневая Крупа (Вареная, Жареная). Dinner: Говядина Отварная. more...
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2629 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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Gaining 3.5 kg a Week
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