Weigh In record (no journal entry) for 30 April 2016
|
66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 57.57g | Prot: 121.03g | Carbs: 348.99g.
Breakfast: Smucker's Mermelada de Durazno sin Azucar, Bimbo Pan Tostado Doble Fibra, Larin Chocolate con Leche Descremada y Splenda, Plátano. Lunch: Sultana Helado de Leche Sabor Chocolate, Manzana Verde, Lentejas Cocidas, Pechugas de Pollo (o Cocidas), la Huerta Guarnicion de Verduras, Susalia Tortilla de Maiz Nopal, Lala Queso Chihuahua. Dinner: Aguacate (C/Fibra), Nutrisa Helado de Yogurth, Susalia Tortilla de Maiz Nopal, Marinela Mini Pinguinos, Milanesa Pulpa Negra Magra. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|