ka-mel's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

79.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

771 kcal

Fat: 46.19g | Prot: 13.47g | Carbs: 74.40g. Breakfast: Салат из Помидоров и Огурцов. Lunch: Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов, 4 Сезона Мексиканская Смесь. more...

2842 kcal

Exercise: Shopping - 3 hours, Driving - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ka-mel's Journal, 23 Apr 16

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ka-mel's Weight History