NELSON1220's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

88.0 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1870 kcal

Fat: 69.97g | Prot: 93.64g | Carbs: 210.00g. Breakfast: Macaroni Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten), French Baguette. Lunch: Kroger California Roll. Dinner: Whole Foods Market Vanilla Whey Protein Powder. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2578 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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NELSON1220's Journal, 22 Apr 16

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