DJSMM's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

93 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1790 kcal

Fat: 56.56g | Prot: 339.29g | Carbs: 16.36g. Breakfast: SGT Drill Пастеризованный Яичный Белок. Lunch: Табрис Куриная Грудка на Гриле, Огурец (без Кожуры). Dinner: SGT Drill Пастеризованный Яичный Белок. Snacks/Other: Ultimate Nutrition Bcaa Powder 12000, Льняное Масло, VP Laboratory Omega 3-6-9, Myprotein Impact Whey Protein. more...

3820 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 11 hours and 16 minutes, Reading - 2 hours, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...

Gaining 0.7 kg a Week

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DJSMM's Journal, 22 Apr 16

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DJSMM's Weight History