NELSON1220's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

88.5 kg Lost so far: 2.4 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 April 2016:

1779 kcal

Fat: 60.69g | Prot: 121.92g | Carbs: 162.83g. Breakfast: Deli Style Seasoned Potato Wedges, Roasted Broiled or Baked Chicken Breast, New French Bakery French Baguette, Potato Salad. Lunch: Protein Meal Replacement Powder. Snacks/Other: Frito-Lay Classic Potato Chips. more...

2378 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 1.7 kg a Week

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NELSON1220's Journal, 21 Apr 16

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NELSON1220's Weight History