Weigh In record (no journal entry) for 19 April 2016
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 58.37g | Prot: 106.13g | Carbs: 338.51g.
Breakfast: Mccormick Mermelada de Fresa Light, Bimbo Pan Tostado Doble Fibra, Lala Yogurth Lala Ligth sin Azucar, Manzana Verde, Plátano, Lyncott Crema Liquida para Cafe, Starbucks Cafe Americano. Lunch: Turcos Estrella Pay de Piña, Snickers Chocolate con Leche y Almendras, Susalia Tortilla de Maiz Nopal, Lentejas Cocidas, Pechugas de Pollo (o Cocidas), la Huerta Frutos del Huerto. Dinner: Great Value Malvaviscos, Nutrisa Helado de Yogurth Sabor Zarzamora, Aguacate (C/Fibra), Tostitos Dip Cebolla Francesa, HEB Frijoles Bayos Bajos en Grasas, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). more...
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Losing 3.5 kg a Week
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betolara's Weight History
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