Date Started: 16 Jan 23

Date	Weight	How closely followed?	Goal weight: 68.7 kg Start Weight: 93.9 kg
01 Aug 24	92.2 kg	Reasonably Well
29 Jul 24	92.2 kg	Reasonably Well
19 Jul 24	91.4 kg	Reasonably Well
18 Jul 24	91.1 kg	Reasonably Well
17 Jul 24	90.8 kg	Reasonably Well
16 Jul 24	91 kg	Reasonably Well
15 Jul 24	91.5 kg	Reasonably Well
13 May 24	92.3 kg	Reasonably Well
12 May 24	91.7 kg	Reasonably Well
11 May 24	92.2 kg	Reasonably Well
07 May 24	91.7 kg	Reasonably Well
06 May 24	92.7 kg	Reasonably Well
02 May 24	91.5 kg	Reasonably Well
27 Apr 24	90.7 kg	Reasonably Well
05 Apr 24	91.5 kg	Reasonably Well
21 Mar 24	91.7 kg	Reasonably Well
20 Mar 24	92.2 kg	Reasonably Well
19 Mar 24	92.3 kg	Reasonably Well
18 Mar 24	92.7 kg	Reasonably Well
14 Mar 24	93.6 kg	Reasonably Well
13 Jul 23	86.5 kg	Reasonably Well
12 Jul 23	86.8 kg	Reasonably Well
08 Jun 23	85.2 kg	Reasonably Well
31 May 23	85.4 kg	Reasonably Well
17 May 23	86.7 kg	Reasonably Well
10 May 23	87.2 kg	Reasonably Well
03 May 23	86.9 kg	Reasonably Well
24 Apr 23	86.9 kg	Reasonably Well
23 Apr 23	87 kg	Reasonably Well
22 Apr 23	87.1 kg	Reasonably Well
21 Apr 23	87.6 kg	Reasonably Well
06 Apr 23	87.1 kg	Reasonably Well
16 Jan 23	93.9 kg	Reasonably Well

Date Started: 06 Jan 20

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 92.4 kg
29 Nov 22	91.7 kg	Reasonably Well
23 Nov 22	91.2 kg	Reasonably Well
20 Nov 22	90.9 kg	Reasonably Well
16 Nov 22	91.7 kg	Reasonably Well
15 Nov 22	92.1 kg	Reasonably Well
14 Nov 22	92.3 kg	Reasonably Well
13 Nov 22	92.4 kg	Reasonably Well
17 Oct 22	92 kg	Reasonably Well
23 Sep 21	82.4 kg	Reasonably Well
03 Sep 21	80.5 kg	Reasonably Well
16 Nov 20	76.9 kg	Reasonably Well
13 Nov 20	77.1 kg	Reasonably Well
10 Nov 20	77.6 kg	Reasonably Well
08 Nov 20	77.3 kg	Reasonably Well
04 Nov 20	77.4 kg	Reasonably Well
03 Nov 20	77.5 kg	Reasonably Well
02 Nov 20	77.7 kg	Reasonably Well
01 Nov 20	78.1 kg	Reasonably Well
29 Oct 20	78.6 kg	Reasonably Well
27 Oct 20	79.6 kg	Reasonably Well
03 Aug 20	77.4 kg	Reasonably Well
17 Jul 20	78 kg	Reasonably Well
16 Jul 20	78.3 kg	Reasonably Well
11 Jun 20	77.9 kg	Reasonably Well
10 Jun 20	78.3 kg	Reasonably Well
09 Jun 20	78.7 kg	Reasonably Well
08 Jun 20	79.9 kg	Reasonably Well
10 Apr 20	79.1 kg	Reasonably Well
02 Apr 20	78.2 kg	Reasonably Well
07 Feb 20	78.9 kg	Reasonably Well
30 Jan 20	78.1 kg	Reasonably Well
27 Jan 20	77.5 kg	Reasonably Well
25 Jan 20	78.5 kg	Reasonably Well
24 Jan 20	78.6 kg	Reasonably Well
21 Jan 20	79.3 kg	Reasonably Well
20 Jan 20	79.4 kg	Reasonably Well
17 Jan 20	79.5 kg	Reasonably Well
13 Jan 20	80 kg	Reasonably Well
11 Jan 20	79.8 kg	Reasonably Well
10 Jan 20	80 kg	Reasonably Well
09 Jan 20	80 kg	Reasonably Well
07 Jan 20	80.6 kg	Reasonably Well
06 Jan 20	92.4 kg	Reasonably Well