Weigh In record (no journal entry) for 14 April 2016
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 16.70g | Prot: 62.05g | Carbs: 65.61g.
Breakfast: Peras. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Iceberg (inclui Variedade Crisphead), Ovo Cozido, Cebolas, Cenouras. Dinner: Tâmaras Medjool, Sopa de Legumes sem Batata. Snacks/Other: Peras. more...
|
|
2785 kcal
|
Exercise:
Driving - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 1 hour, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Enganei-me mas era bom era lol
14 Apr 16 by member: rucacaldeira
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rucacaldeira's Weight History
|