Weigh In record (no journal entry) for 02 October 2011
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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850 kcal
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Fat: 11.19g | Prot: 31.60g | Carbs: 180.15g.
Breakfast: zary, Milk (Skimmed), apple. Lunch: Cabbage Soup (Hommade), Apples, Whole Wheat Bread (Commercial). Dinner: Cabbage Soup (Hommade), Whole Wheat Bread (Commercial), Cottage Cheese, Peach. Snacks/Other: Milk (Skimmed), Zary Oats, peach, whole bread, coffee. more...
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2227 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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mohamedakram's Weight History
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