Weigh In record (no journal entry) for 12 April 2016
|
83.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 45.62g | Prot: 306.45g | Carbs: 40.84g.
Breakfast: SGT Drill Пастеризованный Яичный Белок, Зеленая Фасоль (Замороженная). Lunch: Табрис Куриная Грудка на Гриле, Тилапия, Огурец (без Кожуры). Dinner: SGT Drill Пастеризованный Яичный Белок. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, VP Laboratory Omega 3-6-9, Льняное Масло, Ultimate Nutrition Bcaa Powder 12000. more...
|
|
3876 kcal
|
Exercise:
Elliptical - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 2 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|