Weigh In record (no journal entry) for 11 April 2016
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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2569 kcal
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Fat: 126.48g | Prot: 111.26g | Carbs: 245.52g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz), Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: Kraft Wheat Thins Original, Chipotle Lime Artisan Beef Jerky, Fusion Jerky Island Teriyaki Artisan Pork Jerky. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Broccoli with Mushroom Sauce (from Fresh), Sauerkraut (Solid and Liquids, Canned), Cabbage, Hillshire Farm Beef Smoked Sausage, Rye Bread, Potato Salad, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Grandessa Mini Eclairs, General Mills Bugles Nacho Cheese, Skippy Peanut Butter Bites, Ritz Roasted Vegetable Crackers, Whole Foods Market Crostini, Ruby Tuesday Spinach Artichoke Dip, Water, Canada Dry Diet Ginger Ale, Muenster Cheese. more...
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2279 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Shopping - 30 minutes, Housework - 2 hours and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 0.6 kg a Week
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 Comments
11 Apr 16 by member: Rockiesfan
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Thanks guys! I just browsed your profile HCB... what an amazing accomplishment! I will get there.. that switch just has to click for me :)
12 Apr 16 by member: Amy AAA
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