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ka-mel
Journal
08 Apr 16
ka-mel's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
82.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
1490 kcal
Fat: 67.19g | Prot: 72.08g | Carbs: 145.02g.
Breakfast:
Зеленый Чай, Овсяная Каша на Воде, Агросельпром Клетчатка Растительная из Семян Льна.
Lunch:
Котлета по-Киевски, Белый Рис (Длиннозерный), Квашеная Капуста.
Dinner:
Вяленая Говядина, Яичница.
more...
2616 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ka-mel's Weight History
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