Weigh In record (no journal entry) for 07 April 2016
|
65.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 58.95g | Prot: 122.42g | Carbs: 349.03g.
Breakfast: Nestle Coffe Matte Lite, Starbucks Cafe Americano, Mccormick Mermelada Frutas Rojas Light, Bimbo Pan Tostado Doble Fibra, Lala Yogurth Lala Ligth sin Azucar, Rica Tapioca, Plátano, Papayas, Kellogg's Mini Brownies Doble Chocolate. Lunch: Turcos Estrella Pay de Piña, Helados Holanda Cornetto Oreo, Pechugas de Pollo (o Cocidas), la Huerta Mezcla California, Lentejas Cocidas, HEB Nacho Cheese. Dinner: Plátano, Nutrisa Helado de Yogurth Coco, HEB Frijoles Bayos Bajos en Grasas, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). more...
|
|
1714 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|