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ka-mel
Journal
05 Apr 16
ka-mel's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
83.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
1045 kcal
Fat: 77.73g | Prot: 32.14g | Carbs: 60.23g.
Lunch:
Табрис Торт Печеночный, Свеклы, Венигрет, Пшеничная Каша.
Dinner:
Сыр Гауда, Кофе (Растворимое).
more...
2757 kcal
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours.
more...
Gaining 2.1 kg a Week
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ka-mel's Weight History
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