ka-mel's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

83.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1045 kcal

Fat: 77.73g | Prot: 32.14g | Carbs: 60.23g. Lunch: Табрис Торт Печеночный, Свеклы, Венигрет, Пшеничная Каша. Dinner: Сыр Гауда, Кофе (Растворимое). more...

2757 kcal

Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours. more...

Gaining 2.1 kg a Week

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ka-mel's Journal, 05 Apr 16

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ka-mel's Weight History