Weigh In record (no journal entry) for 04 April 2016
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 61.44g | Prot: 177.53g | Carbs: 311.63g.
Breakfast: Melón Tuna, Bimbo Pan Integral, Aleta de Oro Atún en Agua, Huevo. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Hígado, Avena, Papa Cocida. Dinner: Farmacias Similares Simi Creatina, Maní Confitado, Carne de Soya, Sanissimo Tostadas de Maíz Horneadas. more...
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steady weight
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DerekM1911's Weight History
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