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ka-mel
Journal
04 Apr 16
ka-mel's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
83.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
1168 kcal
Fat: 49.90g | Prot: 58.17g | Carbs: 62.76g.
Breakfast:
Сыр Российский.
Lunch:
Капустный Салат, Каждый День Голубцы с Мясом и Рисом, Главсуп Рассольник с Курицей.
Dinner:
Теремок Гороховый Суп с Копченостями, Квашеная Капуста, Картофельное Пюре.
Snacks/Other:
Snacker Конина Сушеная.
more...
2748 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
Losing 9.8 kg a Week
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ka-mel's Weight History
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