Weigh In record (no journal entry) for 28 September 2011
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1340 kcal
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Fat: 41.42g | Prot: 120.18g | Carbs: 132.37g.
Breakfast: cheerios, skim milk, gold standard, spinach, Hot sauce, mushroom, Egg substitute. Lunch: garden salad, iceberg lettuce, mushrooms, roasted red pepper, turkey patty. Dinner: plum tomato, tomato sauce, spinach, spaghetti squash, chicken breast. Snacks/Other: honey, Peanut Butter, banana, almonds, dried apricots, fat free ranch, celery, carrots. more...
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Losing 0.2 kg a Week
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fitz21and1's Weight History
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